Tag Archives: mindfulness

Sunday Post – 2nd June, 2019 #Brainfluffbookblog #SundayPost

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This is part of the weekly meme over at the Caffeinated Reviewer, where book bloggers can share the books and blogs they have written.

It’s been half term. I had the children to stay for the first three days, which was a treat as I haven’t had them for a while. It’s always enjoyable to be able to touch base with them and catch up on their doings. Sadly Himself was working throughout, but my sister and I took them out for a meal at our favourite Chinese restaurant. Other than that, they weren’t keen to go out and about, but seemed to enjoy relaxing in their rooms and reading.

I’ve also been catching up on a backlog of reviews and some paperwork. I also submitted my short story ‘How Vine Leaves Stuffed Nemesis’ to an anthology called Fight Like a Girl about battling women, after getting valuable feedback from my Writing Group on Thursday evening. Yesterday, Sally and I spent the day editing her book – we are now nearing the end of the first volume, which is exciting. Today, Himself and I will be tackling the garden…

Last week I read:
The Janus Stone – Book 2 of the Ruth Galloway mysteries by Elly Griffiths
It’s been only a few months since archaeologist Ruth Galloway found herself entangled in a missing persons case, barely escaping with her life. But when construction workers demolishing a large old house in Norwich uncover the bones of a child beneath a doorway—minus its skull—Ruth is once again called upon to investigate. Is it a Roman-era ritual sacrifice, or is the killer closer at hand?
This is one of those series that I’ve always promised myself that I’d tuck into – I thoroughly enjoyed the adventure and am looking forward to the next one.

 

The Switch by Justina Robson
In Harmony, only model citizens are welcome. A perfect society must be maintained. The defective must be eradicated. For orphans like Nico and Twostar, this means a life that’s brutal, regulated and short. But Nico and Twostar are survivors, and when they’re offered a way out of the slums, they take it. Unfortunately, no one told Nico the deal included being sentenced to death for the murder of one of Harmony’s most notorious gang leaders. Or that to gain his freedom, first he must lose his mind.
This was a delightful surprise that I found nestling amongst the library shelves, so scooped it up. I’m so glad I did!

 

The Whispering Skull AUDIOBOOK – Book 2 of the Lockwood & Co series by Jonathan Stroud
In the six months since Anthony, Lucy, and George survived a night in the most haunted house in England, Lockwood & Co. hasn’t made much progress. Quill Kipps and his team of Fittes agents keep swooping in on Lockwood’s investigations. Finally, in a fit of anger, Anthony challenges his rival to a contest: the next time the two agencies compete on a job, the losing side will have to admit defeat in the Times newspaper. Things look up when a new client, Mr. Saunders, hires Lockwood & Co. to be present at the excavation of Edmund Bickerstaff, a Victorian doctor who reportedly tried to communicate with the dead. Saunders needs the coffin sealed with silver to prevent any supernatural trouble. All goes well-until George’s curiosity attracts a horrible phantom.
The wonderful, creepy world invented by Stroud is just a joy – and though this is supposedly written for children, I am absolutely loving the quality of the writing and the layered characterisation.

The Art of Noticing: Rediscover What Really Matters To You by Rob Walker
Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.
I look forward to having a go at some of these exercises during the summer holidays, when Life eases up a little…

 

 

Rough Magic: Riding the world’s wildest horse race by Lara Prior-Palmer
The Mongol Derby is the world’s toughest horse race. An outrageous feat of endurance across the vast Mongolian plains once traversed by the army of Genghis Khan, the Derby sees competitors ride 25 horses across 1000km, and it’s rare that more than half of the riders make it to the finish line. In 2013 Lara Prior-Palmer – nineteen, wildly underprepared and in search of the great unknown – decided to enter the race. Finding on the wild Mongolian steppe strength and self-knowledge she didn’t know she possessed, even whilst caught in biblical storms and lost in the mountains, Lara tore through the field with her motley crew of horses. She didn’t just complete the race: in one of the Derby’s most unexpected results, she won, becoming the youngest-ever competitor to conquer the course.
This gripping account of a young woman struggling to discover who she is while in the middle of a major test of endurance and courage kept me up and turning the pages far later than I should have.

Fields’ Guide to Abduction – Book 1 of the Poppy Fields’ adventures by Julie Mulhern
Poppy Fields, Hollywood IT girl extraordinaire, agreed to a week at the newest, most luxurious resort in Cabo. After all, what’s better than the beach when a girl is feeling blue? When Poppy is abducted, she’ll need all her smarts, all her charm, and a killer Chihuahua, to save herself in this new series from the USA TODAY bestselling author of The Country Club Murders.
Dead body #1 found in bed, with me. That was a shock.
Dead body #2 found in bed, not with me. That was a relief.
Dead body #3 died telling me I’m a lousy actress. I already knew that.
Dead body #4 died trying to kill me.
Dead body #5 died kidnapping me.
Dead body #6 died guarding me.
Dead body #7 was a really bad man.
Dead body #8 was an even worse man.
That’s a lot of dead bodies for a girl looking for a week’s relaxation in Cabo. And, I’m probably leaving a few out—math isn’t my thing. Unless I can escape the cartel, I might be the next dead body.
Poppy is a wonderful protagonist. Sparky and funny, with some battle scars of her own that make her sympathetic – and unexpectedly good in a crisis. I really enjoyed blowing through this one in one sitting…

My posts last week:

*NEW RELEASE SPECIAL* Review of The Art of Noticing: Rediscover What Really Matters To You by Rob Walker

Friday Faceoff featuring The Green Rider series by Kristen Britain

Review of Children of Blood and Bone – Book 1 of Legacy of Orïsha series by Tomi Adeyemi

Review of Within the Sanctuary of Wings – Book 5 of the Lady Trent series by Marie Brennan

Tuesday Teaser featuring The Switch by Justina Robson

Review of In Evil Times – Book 2 of the Imperials series by Melinda Snodgrass

Sunday Post – 26th May 2019

Interesting/outstanding blogs and articles that have caught my attention during the last few weeks, in no particular order:

BRIGHTON FRINGE: An Adult Dr Seuss – The Warren: The Nest https://www.thereviewshub.com/brighton-fringe-an-adult-dr-seuss-the-warren-the-nest/
Circumstances conspired so that I was unable to watch this enjoyable show by Geoff, who is a member of my critique writing group – but I did have the pleasure of watching the dress rehearsal and loved it…

10 of the Best Poems about Women https://interestingliterature.com/2019/06/01/10-of-the-best-poems-about-women/ This is an interesting and eclectic mix…

When Your Story Hits Too Close to Home https://writerunboxed.com/2019/05/30/when-you-story-hits-too-close-to-home/ Interestingly, I was grappling with some of these issues when editing my friend’s memoir yesterday…

OTT: All the ways I will kill you if you dare to interrupt my reading https://thisislitblog.com/2019/05/30/ott-all-the-ways-i-will-kill-you-if-you-dare-to-interrupt-my-reading/ This is hilarious – I’d like to say that I wouldn’t dream of doing such a thing – but when I’ve got to a good bit in the book and you decide to crash in…

#Creative #Children #Writing #Friends, and a New #Publishing #Adventure https://jeanleesworld.com/2019/05/30/creative-children-writing-friends-and-a-new-publishing-adventure/ Such are the obstacles and roadblocks in the life of a writer – I am awed at the resilience and strength of writing colleague Jean Lee…

Thank you for visiting, reading, liking and/or commenting on my blog – I hope you have a wondering week!

*NEW RELEASE SPECIAL – Review of NETGALLEY arc The Art of Noticing: Rediscover What Really Matters To You by Rob Walker #Brainfluffbookreview #TheArtofNoticingbookreview

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I have been struggling with stress and mild depression throughout this year. It’s badly affected my ability to sustain the relationships around me that matter, my physical health, my teaching and my writing. One of the more miserable aspects of this malaise is that I’m finding it very difficult to put in place anything that might help me out of this hole. I’ve fallen into patterns of behaviour that while initially helping me to flick into escape-mode, now over the longer term, are aggravating the situation – and through a sense of hopelessness, I am finding it difficult to wean myself away from them. So when I saw this book, I thought it might provide me with some ways to help myself at a practical, concrete level.

Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.

And there’s the blurb – so the question is, are those 131 exercises really surprising and innovative? Can I envisage myself taking part in any of them, or a close alternative that would be a better fit for my own lifestyle and personality?

The answer to the first question is – yes. All the exercises are slightly off the wall and unusual, requiring a shift from everyday thinking – to the extent that some of them are used to help art students hone an alternative, original view of the world. Some of my favourites include the one inspired by writer Paul Lukas, who likes to discover the backstory of everyday objects in an activity he calls ‘inconspicuous consumption’, by asking ‘how did it get that way?’. I also like the exercise Brian Rea uses of making lists of immaterial things – such as the things he is worried about, memorable moments during a dinner party, the bars he visited when living in Stockholm. None of the above remotely appeal, but I’m attracted to the idea of making a list of the flowers blooming in my garden, along with the date when they first appeared, for instance. Another exercise I particularly like is making a glossary of unfamiliar vocabulary that exist within a specific expertise, by asking people for terms within their work life that don’t regularly come up in everyday usage.

There were a number of exercises that left me cold – one was to record a couple of minutes of activity on your smartphone and write a poem, or description of it, after viewing it repeatedly to ensure you absorb all the minutest details. I’m not saying there is anything wrong with it, it just didn’t appeal.

What I appreciate is that Walker has taken pains to spread these exercises across the widest spectrum of interests and sensory input. There are exercises that appeal to our visual senses – like the above, for instance. There are exercises involving sound-mapping the surrounding environment, with some ingenious variations; exercises involving drawing or painting; and using modern technology to make short films of the day objects you touch every day. In short, whoever you are and whatever your particular strengths and inclination, I think you’ll find something in this book that you could use or adapt. And that was something else I really like – there is no sense in which Walker is at all dogmatic about any of the suggested exercises. He frequently suggests variations and at the end of the book actively encourages his readers to find different ways to put this approach in place.

These exercises are all designed to help us reset ourselves within our environment, so that we focus on the immediacy of existing in the way we’ve done for millennia – the way we’re designed to do. I will be campaigning for the hard copy edition of this book for my upcoming birthday, as the ebook isn’t a particularly friendly medium for browsing and flipping back and forth. Highly recommended for anyone who wants to reconnect with their surroundings in any way.
10/10