Tag Archives: sleep apnea

Review of Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew P. Walker

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Given my husband’s diagnosis of severe sleep apnea and the difference the treatment from the sleep clinic has made to all aspects of his life, when I saw this book was available on NetGalley, I immediately requested it.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book.

Normally I don’t include all the blurb, as it tends to give too much away. However, in this case I feel it nicely sums up exactly what this book is about. This was not a comfortable read. My husband’s snoring used to be epic – not only was it shredding his ability to sleep deeply, it also properly mucked up my sleep, too. It is still a mess and has been for a number of years. I have become accustomed to living reasonably happily on somewhere between four and five hours of sleep a night, and therefore it came as a very nasty shock to discover that I am probably compromising my immune system as well, as increasing my risk factor of incurring a range of nasty illnesses including Alzheimer’s and cancer.

However, the good news is that in addition to providing the scientific reasons why sleep is so important to us, Walker also provides a range of suggestions and tips so that those of us with really poor sleep hygiene have a chance to sort ourselves out. If you are a snorer, or sleep next one, find it difficult to get to sleep or stay asleep for the recommended eight to nine hours a night, then you need to read this book.
9/10

Sunday Post – 26th March 2017

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This is part of the weekly meme over at the Caffeinated Book Reviewer, where book bloggers can share the books and blogs they have written.

It’s been another momentous week for us. Himself has been going through a rough patch, recently with lapses of concentration at work. He often comes back from a shift very tired, though the good thing is that he never has any problem going to sleep, when his snoring is spectacular – the grandchildren call it, ‘Papa’s rumbles…’

I have often wondered just how refreshing his quality of sleep can be, especially as the snoring often suddenly stops, only to start up again with a gasp as he thrashes around, without waking. Good old Google told us it’s a condition called sleep apnea and can be very serious, leading to the increased risk of stroke or heart attack and the onset of type 2 diabetes. So a fortnight ago he made an appointment for the Dr and we went along together, which seemed a good idea as he has no idea what happens during these episodes, because he’s asleep. I cannot fault the NHS for the speed of their response and level of care – it’s been brilliant. Our Dr referred us to the Sleep Clinic at our local hospital and we were seen within a week when Himself came away with a monitor to measure his breathing, pulse rate and oxygen levels last week-end. On Thursday, he had a follow-up appointment back at the Sleep Clinic where he got the results. Five to ten episodes of interrupted breathing an hour is regarded as mild; between ten and thirty is regarded as moderate, needing some kind of intervention; while anything over thirty episodes of interrupted breathing is severe. Himself was averaging at fifty-one episodes of interrupted breathing an hour. She showed us the printout. I was staring at the jagged line in disbelief – and at the fact that it only calmed down during the periods when he woke up. She also explained that he was getting hardly any REM sleep. No wonder he’s making concentration errors! The blood test has also come back positive for pre-diabetes, so he’s also going to be attending a clinic for that, too.

And the reason why I’m telling you this? Because we’ve coped with his snoring for years – he’s repeatedly tried losing weight with limited success although he doesn’t drink or or smoke – but we’d no idea it could be part of such a serious underlying condition. If you or your partner are dealing with similar issues, please do get it checked out. We are both conscious that if this had been left much longer, as well having problems at work, Himself could have suffered a stroke or heart attack. He’s currently wearing a sleep mask and I keep jerking awake at night terrified because he’s so quiet beside me – though hopefully that will soon pass. It’s early days yet, but he already he feels better.

This week I have read:

Blood Upon the Sand – Book 2 of The Song of the Shattered Sands series by Bradley Beaulieu
Çeda, now a Blade Maiden in service to the kings of Sharakhai, trains as one of their elite warriors, gleaning secrets even as they send her on covert missions to further their rule. She knows the dark history of the asirim—that hundreds of years ago they were enslaved to the kings against their will—but when she bonds with them as a Maiden, chaining them to her, she feels their pain as if her own. They hunger for release, they demand it – will Çeda manage to keep their dark drives under control?
This sequel to the highly enjoyable sand and sorcery adventure Twelve Kings proved to be every bit as good as I’d hoped and I shall be posting my review here in due course. Great stuff!

 

From Ice to Ashes by Rhett C. Bruno

Kale Drayton knows his place. As a Ringer, he’s used to keeping his head down and his mouth shut—no matter how much the Earthers abuse him or his own kind berate him. So when he’s caught stealing from a wealthy merchant, he’s lucky to be sentenced to low-paying maintenance work on a gas-harvesting ship instead of life in a cell . . . or worse. But when his mother is quarantined, Kale finds himself backed into a corner. To pay for her medicine, he needs money—the kind of money he’ll never make sweeping floors and cleaning ships. So when he receives a mysterious offer asking him to do a simple job in exchange for his mother’s treatment, Kale takes a chance once more.
This space opera adventure is set in the same world as his excellent novel Titanborn – see my review here – and is due to be released this coming week, so I’ll be posting the review on Wednesday. Another really strong, thought-provoking story that I’ve been pondering about since I finished reading it.

 

My Parents Are Out of Control – Book 2 of the How To Train Your Parents series by Pete Johnson

Louis doesn’t think much of it when his mum and dad ask him for tips on how to be cool. In fact, he thinks it’s pretty funny watching them bump fists and use words like ‘safe’, ‘sick’ and ‘wicked’. Until Dad turns up outside Louis’s new school dressed like a rapper, that is . . . Suddenly they’re trying to friend Louis and all his classmates on Facebook, and wearing baseball caps backwards – IN PUBLIC. Louis and his best friend Maddy are horrified. Mum and Dad have taken things too far . . . and immediate action is needed!
I thoroughly enjoyed the first book in the series – see my review here – and so was delighted to be able to track down this next slice of Louis’s adventures. I find Johnson’s commentary on modern family life to be funny and perceptive.

 

The Operator – Book 2 of the Peri Reed Chronicles by Kim Harrison
Peri Reed’s job eats her mind, but for a special task agent in hiding, forgetting the past can be a blessing. Betrayed by the man she thought she loved and the agency who turned her into the very thing she fought against, Peri abandoned the wealth and privilege of Opti for anonymity riddled with memory gaps and self-doubt. But when a highly addictive drug promises to end her dependency on those who’d use her as a tool for their own success, she must choose to remain broken and vulnerable, or return to the above-the-law power and prestige she once left: strong but without will—for whoever holds her next fix, will hold her loyalty.
This is a cracking premise and Harrison doesn’t disappoint in delivering yet another twisting, action-packed plot underpinned by some interesting and disturbing moral questions. Read my review of the first book in the series, The Drafter.

 

My posts last week:

Sunday Post – 19th March 2017

Review of The Drafter by Kim Harrison

Teaser Tuesday featuring My Parents Are Out of Control by Pete Johnson

Tim Tag

NEW RELEASE SPECIAL Review of The Collapsing Empire – Book 1 of The Interdependency series by John Scalzi

Friday Face-off – Seems like, streets lights glowin… featuring The Cuckoo’s Calling – Book 1 of the Comoran Strike series by Robert Galbraith aka J.K. Rowling

NEW RELEASE SPECIAL Review of Wolf Moon – Book 2 of the Luna series by Ian McDonald

 

Interesting/outstanding blogs and articles that have caught my attention during the last week, in no particular order:

A typical day in the life of a #BookBlogger (in this instance ME!) https://mychestnutreadingtree.wordpress.com/2017/03/18/a-typical-day-in-the-life-of-a-bookblogger-in-this-instance-me/ This wonderful article is a response to some of the ill-founded allegations that book bloggers are somehow playing the system for financial gain, instead of being ‘real readers’.

Cover Characteristics: Book Covers Featuring New York City http://blog.kristenburns.com/book-covers-featuring-new-york-city/ Kristen regularly features a series of book covers on a particular subject and I particularly enjoyed this one.

10 of the best poems about Mothers https://interestingliterature.com/2017/03/22/10-of-the-best-poems-about-mothers/ In honour of Mothering Sunday today, I thought this enjoyable selection would be worth reading.

Useful Sites for the Novice Writer https://richardankers.com/2017/03/24/useful-sites-for-the-novice-writer/ This excellent article lists some of the databases where you can submit your written gems.

A Graphic Novel about the iTunes Terms and Conditions. Yes. Really. https://kristentwardowski.wordpress.com/2017/03/23/a-graphic-novel-about-the-itunes-terms-and-conditions-yes-really/ Kristen makes a point of unearthing the quirky and off the wall relating to books and writing. This is yet another great example of the interesting articles she posts.

Thank you for visiting and taking the time and trouble to comment – and may you have a wonderful reading and blogging week.