BLURB:The first practical, accessible self-help guide to managing symptoms of Long Covid
More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms.
Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.
REVIEW: I’m one of those 400,000 Brits who have now been battling with Long Covid since I got sick in March 2021. Before I went down with Covid, I enjoyed good health for my age (I’m in my mid-60s) and was active, enjoying two fitness classes a week, and loving my work as a writer and part-time Creative Writing tutor at the local college. My chief current symptoms are tinnitus, nasal drip, difficulty in sleeping, brain fog – though that is improving, swollen thyroid and lymph glands. And the one that concerns me most… fatigue – I had a terrifying relapse back in August that had me bedridden for a fortnight, where I could barely stagger to the toilet and back. And was too mentally exhausted to even care that I was so diminished. It’s taken months to get to a stage where I now feel confident enough to try to move on from spending hours a day either in bed or on the settee, because even now, I haven’t yet made up the ground I’d lost. So when I saw this book, I immediately ordered it.
It does exactly what it says on the tin. It takes us through each of the major symptoms – I feel blessed that I could completely skip the chapter on breathlessness – explaining what is going on and providing a range of tips and exercises on how to overcome, or live more easily with the symptoms described. I found the chapter on fatigue really helpful, as it confirmed my hunch that I’d become under-active and needed to – very gently – step up my daily activity. I am also finding the chapter on Up-pacing invaluable. It’s the first time I’ve encountered this term and provides me with a way to structure an exercise programme to recondition my unfit, bed-softened body while minimising the risk of another major relapse where I’m too shattered to get out of bed.
Overall, I’ve found the book massively helpful. And in amongst the good advice is the constant reminder that every patient is different, with varied experiences and health conditions, so will need to consider their own issues when working through their problems. It’s important and valuable advice to remember.
However, after reading through the book the first time around – I also had a bit of a meltdown when I read of patients leading busy lives who were trying to cope with the daily demands of work, housework and shopping. My initial reaction was one of fury – I bloody well wish! My life, which had been busy and full of going out with friends, is now confined to home. I find visitors exhausting and holding long conversations draining. And I haven’t been able to write creatively – other than book reviews which don’t really count, as far as I’m concerned – since I became bedridden in August. In short – I’ve lost my former life and now lead an existence more fitting for a frail ninety-year-old. And other than having my thyroid scanned regularly to monitor ongoing changes – for which I’m very grateful – I have no other help. I’m on the waiting list for the local Long Covid Clinic, but in the meantime, the days, weeks and months slide by and I have to keep going on my own. So I felt very angry to think that people far less compromised were able to get such help. That said, I’ve calmed down since then and remembered that each of us have our own difficulties. At least I’m not in chronic pain, or battling with breathlessness as so many Long Covid sufferers are.
Highly recommended for those suffering with Long Covid, or know someone close who is coping with this difficult chronic condition. 10/10
I’ve recently thoroughly enjoyed reading this book tag on a number of sites – but the first one was Maddalena, at Space and Sorcery, one of my favourite book bloggers on account of the steady stream of thoughtful, quality reviews that she produces. So I decided to also join in the fun…
Best Book You’ve Read So Far This Year Ancestral Night – Book 1 of the White Space series by Elizabeth Bear Haimey Dz thinks she knows what she wants. She thinks she knows who she is. She is wrong. A routine salvage mission uncovers evidence of a terrible crime and relics of powerful ancient technology. Haimey and her small crew run afoul of pirates at the outer limits of the Milky Way, and find themselves on the run and in possession of universe-changing information.
When authorities prove corrupt, Haimey realizes that she is the only one who can protect her galaxy-spanning civilization from the implications of this ancient technology—and the revolutionaries who want to use it for terror and war. Her quest will take her careening from the event horizon of the supermassive black hole at the galaxy’s core to the infinite, empty spaces at its edge. I found this layered, character-led exploration of a future human, who relies on technology not available to us in order to keep functional, absolutely riveting.
Best Sequel You’ve Read So Far This Year Stranger Still – Book 3 of the Strange series by Marilyn Messik Telepathy, along with sundry other odd abilities, have landed Stella more than once, in situations at best controversial, at worst life-threatening. But she’s always known; you have to fight your own corner as best you can, no point beating yourself up about it.
Now though, times have changed, different priorities. She’s married, with a baby on the way and a flourishing business. She simply has to deal with a couple of worrying issues and then all should be smooth sailing. But, isn’t it a fact; just when you think you’ve got all your ducks in a row, life can turn right around and bite you on the bottom? This series is an absolute gem. I love the quirky, humorous tone coupled with the often dark, twisty plot. It should be grim and angsty, but it isn’t. Messik is a wonderful writer and definitely my discovery of the year so far…
New Release You Haven’t Read Yet But Want To Unconquerable Sun – Book 1 of The Sun Chronicles by Kate Elliott GENDER-SWAPPED ALEXANDER THE GREAT ON AN INTERSTELLAR SCALE Princess Sun has finally come of age. Growing up in the shadow of her mother, Eirene, has been no easy task. The legendary queen-marshal did what everyone thought impossible: expel the invaders and build Chaonia into a magnificent republic, one to be respected—and feared.
But the cutthroat ambassador corps and conniving noble houses have never ceased to scheme—and they have plans that need Sun to be removed as heir, or better yet, dead. To survive, the princess must rely on her wits and companions: her biggest rival, her secret lover, and a dangerous prisoner of war. A retelling of Alexander the Great set in space with a princess as the protagonist – with the great Kate Elliott telling the story… It makes me go weak with longing just thinking about it.
Most Anticipated Release For the Second Half of the Year A Deadly Education – Book 1 of the Scholomance series by Naomi Novik A Deadly Education is set at Scholomance, a school for the magically gifted where failure means certain death (for real) — until one girl, El, begins to unlock its many secrets. There are no teachers, no holidays, and no friendships, save strategic ones. Survival is more important than any letter grade, for the school won’t allow its students to leave until they graduate… or die! The rules are deceptively simple: Don’t walk the halls alone. And beware of the monsters who lurk everywhere. El is uniquely prepared for the school’s dangers. She may be without allies, but she possesses a dark power strong enough to level mountains and wipe out millions. It would be easy enough for El to defeat the monsters that prowl the school. The problem? Her powerful dark magic might also kill all the other students. I love a great school story and have read one book from another cracking series this year – so am really looking forward to tucking into this one.
Biggest Disappointment Q by Christina Dalcher Every child’s potential is regularly determined by a standardized measurement: their quotient (Q). Score high enough, and attend a top tier school with a golden future. Score too low, and it’s off to a federal boarding school with limited prospects afterwards. The purpose? An improved society where education costs drop, teachers focus on the more promising students, and parents are happy.
Elena Fairchild is a teacher at one of the state’s elite schools. When her nine-year-old daughter bombs a monthly test and her Q score drops to a disastrously low level, she is immediately forced to leave her top school for a federal institution hundreds of miles away. As a teacher, Elena thought she understood the tiered educational system, but as a mother whose child is now gone, Elena’s perspective is changed forever. She just wants her daughter back. Elena has to be the nastiest protagonist I’ve encountered this year. I kept reading, because I was convinced that at some stage she was going to redeem herself. She didn’t. Check out my review.
Biggest Surprise You Let Me In by Camilla Bruce Cassandra Tipp is dead…or is she? After all, the notorious recluse and eccentric bestselling novelist has always been prone to flights of fancy–everyone in town remembers the shocking events leading up to Cassie’s infamous trial (she may have been acquitted, but the insanity defense only stretches so far). Cassandra Tipp has left behind no body–just her massive fortune, and one final manuscript.
Then again, there are enough bodies in her past–her husband Tommy Tipp, whose mysterious disembowelment has never been solved, and a few years later, the shocking murder-suicide of her father and brother. This unsettling tale is both horrific and beautiful and has lodged in my memory since I read it early in the year. Fabulous debut novel that makes this author One To Watch. Here is my review.
Favourite New Author Marilyn Messik I just wish she would write faster… I suffered terrible book hangover pangs after completing the Strange series!This is my review of Relatively Strange.
Newest Fictional Crush Hm. Don’t really like the term crush – I’m a very happily married woman. But I rather fell in love with Trouble Dog from Embers of War by Gareth L. Powell. This sentient ship doesn’t know when to quit…
Newest Favourite Character Stella from the Strange series by Marilyn Messik. Yes, I know it seems that I’ve only read a handful of books this first half of 2020, given the fact that Messik’s books keep surfacing in this roundup, but I was obsessed by Stella – even dreamt about her… That doesn’t happen all that often, these days.
Book That Made You Cry The Mirror and the Light – Book 3 of the Thomas Cromwell series by Hilary Mantel England, May 1536. Anne Boleyn is dead, decapitated in the space of a heartbeat by a hired French executioner. As her remains are bundled into oblivion, Thomas Cromwell breakfasts with the victors. The blacksmith’s son from Putney emerges from the spring’s bloodbath to continue his climb to power and wealth, while his formidable master, Henry VIII, settles to short-lived happiness with his third queen before Jane dies giving birth to the male heir he most craves.
Cromwell is a man with only his wits to rely on; he has no great family to back him, no private army. Despite rebellion at home, traitors plotting abroad and the threat of invasion testing Henry’s regime to the breaking point, Cromwell’s robust imagination sees a new country in the mirror of the future. But can a nation, or a person, shed the past like a skin? Do the dead continually unbury themselves? What will you do, the Spanish ambassador asks Cromwell, when the king turns on you, as sooner or later he turns on everyone close to him? This was a heartbreaking ending to Cromwell’s long journey from being a brutal, brutalised teenager on the way to becoming part of his father’s criminal gang, to being the most powerful man in England, next to the King. The King who finally killed him… I wept while listening to Cromwell’s death, which was beautifully done.
Book That Made You Happy The Boy, the Mole, the Fox and the Horse by Charlie Mackesy
A book of hope for uncertain times. Enter the world of Charlie’s four unlikely friends, discover their story and their most important life lessons.
The conversations of the boy, the mole, the fox and the horse have been shared thousands of times online, recreated in school art classes, hung on hospital walls and turned into tattoos. In Charlie’s first book, you will find his most-loved illustrations and some new ones too. A fabulous, uplifting book that appears to be very simple, but is so much more. It’s by my side at my computer where I work in these difficult times.
Favourite Book to Film adaptation Sanditon by Jane Austen Loved this one – and then got to the end… and – oh my word! THAT was a shock…
Most Beautiful Book You’ve Bought This Year Underland by Robert MacFarlane In this highly anticipated sequel to his international bestseller The Old Ways, Macfarlane takes us on an extraordinary journey into our relationship with darkness, burial, and what lies beneath the surface of both place and mind. Traveling through “deep time”—the dizzying expanses of geologic time that stretch away from the present—he moves from the birth of the universe to a post-human future, from the prehistoric art of Norwegian sea caves to the blue depths of the Greenland ice cap, from Bronze Age funeral chambers to the catacomb labyrinth below Paris, and from the underground fungal networks through which trees communicate to a deep-sunk “hiding place” where nuclear waste will be stored for 100,000 years to come. Woven through Macfarlane’s own travels are the unforgettable stories of descents into the underland made across history by explorers, artists, cavers, divers, mourners, dreamers, and murderers, all of whom have been drawn for different reasons to seek what Cormac McCarthy calls “the awful darkness within the world.” This was a present from my lovely sister-in-law. I haven’t yet had the pleasure of tucking into this one – but I fully intend to by the end of the year. That cover is to die for – and the writing is gorgeous. Have you read it?
What Book Do You Need To Read by the End of the Year? As many as I can – so that I can be thrilled by favourite authors, who go on delivering the goods, and delighted by talented writers I haven’t previously had the pleasure of reading…