I have been struggling with stress and mild depression throughout this year. It’s badly affected my ability to sustain the relationships around me that matter, my physical health, my teaching and my writing. One of the more miserable aspects of this malaise is that I’m finding it very difficult to put in place anything that might help me out of this hole. I’ve fallen into patterns of behaviour that while initially helping me to flick into escape-mode, now over the longer term, are aggravating the situation – and through a sense of hopelessness, I am finding it difficult to wean myself away from them. So when I saw this book, I thought it might provide me with some ways to help myself at a practical, concrete level.
Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.
And there’s the blurb – so the question is, are those 131 exercises really surprising and innovative? Can I envisage myself taking part in any of them, or a close alternative that would be a better fit for my own lifestyle and personality?
The answer to the first question is – yes. All the exercises are slightly off the wall and unusual, requiring a shift from everyday thinking – to the extent that some of them are used to help art students hone an alternative, original view of the world. Some of my favourites include the one inspired by writer Paul Lukas, who likes to discover the backstory of everyday objects in an activity he calls ‘inconspicuous consumption’, by asking ‘how did it get that way?’. I also like the exercise Brian Rea uses of making lists of immaterial things – such as the things he is worried about, memorable moments during a dinner party, the bars he visited when living in Stockholm. None of the above remotely appeal, but I’m attracted to the idea of making a list of the flowers blooming in my garden, along with the date when they first appeared, for instance. Another exercise I particularly like is making a glossary of unfamiliar vocabulary that exist within a specific expertise, by asking people for terms within their work life that don’t regularly come up in everyday usage.
There were a number of exercises that left me cold – one was to record a couple of minutes of activity on your smartphone and write a poem, or description of it, after viewing it repeatedly to ensure you absorb all the minutest details. I’m not saying there is anything wrong with it, it just didn’t appeal.
What I appreciate is that Walker has taken pains to spread these exercises across the widest spectrum of interests and sensory input. There are exercises that appeal to our visual senses – like the above, for instance. There are exercises involving sound-mapping the surrounding environment, with some ingenious variations; exercises involving drawing or painting; and using modern technology to make short films of the day objects you touch every day. In short, whoever you are and whatever your particular strengths and inclination, I think you’ll find something in this book that you could use or adapt. And that was something else I really like – there is no sense in which Walker is at all dogmatic about any of the suggested exercises. He frequently suggests variations and at the end of the book actively encourages his readers to find different ways to put this approach in place.
These exercises are all designed to help us reset ourselves within our environment, so that we focus on the immediacy of existing in the way we’ve done for millennia – the way we’re designed to do. I will be campaigning for the hard copy edition of this book for my upcoming birthday, as the ebook isn’t a particularly friendly medium for browsing and flipping back and forth. Highly recommended for anyone who wants to reconnect with their surroundings in any way.
10/10
This edition of Green Rider was produced by DAW on 4th November, 2008. Isn’t it breathtaking? It gives me goosebumps and a zing of pleasure every time I look at it… And yes… I’m sure the title and author fonts get lost in thumbnail – in fact I know they do. But I really don’t care – because… look at that fabulous horse. Just look…
Published in on 3rd April 2004 by DAW, First Rider’s Call is the second book in this series which has again another fabulous cover, featuring another stunning piece of artwork featuring another beautiful winged horse.
This edition of the third book in the series, The High King’s Tomb, published by DAW on 6th November 2007 is another beautiful effort. Enough said, really…
Produced by DAW on 1st February 2011, this is their cover design for Blackveil – the fourth book in the series. And no – I’m not going to choose between these. I love them all…
This edition of the fifth book in the series, Mirror Sight, this time published by Gollancz on 14th March 2015, continues with more Pegasus wondrousness. I’m a bit sad that DAW, who began these awesome covers at this point reverted to something more ordinary, leaving Gollancz to continue to be the standard-bearer for these stunning examples.
And last, but by no means least, is the final book in the series, Firebrand, produced by Gollancz on 9th March 2017. Yet again, just a joy to look at… What do you think of my all-time favourite fantasy covers?
beckoned waves, and Zélie’s Reaper mother summoned forth souls. But everything changed the night magic disappeared. Under the orders of a ruthless king, maji were killed, leaving Zélie without a mother and her people without hope.
After nearly five decades (and, indeed, the same number of volumes), one might think they were well-acquainted with the Lady Isabella Trent–dragon naturalist, scandalous explorer, and perhaps as infamous for her company and feats of daring as she is famous for her discoveries and additions to the scientific field. And yet–after her initial adventure in the mountains of Vystrana, and her exploits in the depths of war-torn Eriga, to the high seas aboard The Basilisk, and then to the inhospitable deserts of Akhia–the Lady Trent has captivated hearts along with fierce minds. This concluding volume will finally reveal the truths behind her most notorious adventure–scaling the tallest peak in the world, buried behind the territory of Scirland’s enemies–and what she discovered there, Within the Sanctuary of Wings.
As in the first book, the storyline focuses on these two young people who became very close during the first book, even though it was clear their relationship would never be able to go any further. I had sort of assumed that during this book, love would somehow find a way – because that’s what happens in amongst the action and mayhem in most space opera. So I was more than a tad gobsmacked when events took a completely different turn.
China’s Lunar Science Foundation. But hours after his arrival he witnesses a murder and is forced into hiding. It is also the first visit for celebrity travel reporter Ta Shu. He has contacts and influence, but he too will find that the moon can be a perilous place for any traveler. Finally, there is Chan Qi. She is the daughter of the Minister of Finance, and without doubt a person of interest to those in power. She is on the moon for reasons of her own, but when she attempts to return to China, in secret, the events that unfold will change everything – on the moon, and on Earth.
The death, quite suddenly, of Sir Charles Baskerville in mysterious circumstances is the trigger for one of the most extraordinary cases ever to challenge the brilliant analytical mind of Sherlock Holmes. As rumours of a legendary hound said to haunt the Baskerville family circulate, Holmes and Watson are asked to ensure the protection of Sir Charles’ only heir, Sir Henry – who has travelled all the way from America to reside at Baskerville Hall in Devon. And it is there, in an isolated mansion surrounded by mile after mile of wild moor, that Holmes and Watson come face to face with a terrifying evil that reaches out from centuries past . . .
friend Jude to come along. Although they haven’t met for twenty years, Jude is not surprised to find that St Clair hasn’t changed, with his towering ego and somewhat shaky relationship with the truth. What Jude hadn’t been suspecting however was that the evening would end in sudden, violent death. More worrying, from Jude’s point of view, is the fact that the investigating police officers seem to be convinced that she herself was responsible for the crime. With the evidence stacking up against her, Jude enlists the help of her neighbour Carole not just to solve the murder but to prevent herself from being arrested for committing it.
This edition was produced by Viking Penguin in February 2011 and is clearly the default cover. I really like the graduated night sky as a backdrop and the iconic Oxford cityscape and well as the effectively eye-catching title font with that enjoyable flourish on the A. However, there are some decisions that have compromised the impact of this classy effort. Why all that chatter had to be crammed under the author is a mystery – why can’t it go on the back cover, along with the blurb? And plonking the Penguin right by the rune seems a bizarre move. Instead of focusing on the book, I found myself wondering why the logo wasn’t tucked neatly right in the bottom left or right-hand corner as is more usual…
Published in February 2011 by Headline, this cover is set during the day, though still featuring the cityscape, especially the Bodleian. Instead of magical runes, this time there is a red aura/magical miasma wafting across the sky. The less cluttered approach works better and though I’m not sure I prefer this design, I do think this cover has more eye appeal than the previous one.
This edition, published by Headline in September 2011, has done away with Oxford as part of the backdrop and this time around has gone for a matt black background with that red magical aura wisping across the cover. The author’s name nearly disappears in thumbnail, given the dark red doesn’t exactly ping off the background. This generic approach is a disappointment, especially compared to the previous two covers.
Produced by Orbit in May 2011, this French edition takes a completely different tack. The monochrome colours work well and I’m pleased to see Oxford feature once again. However, I think the silhouetted girl looks far too young and uncertain to be Diana Bishop. Given this is set in 2009, what is she doing wearing a mini-skirt?
This Croatian edition, published in 2011 is my favourite. I love the fact we are right in the middle of Oxford, right outside the Bodleian library in the middle of the night. And right in the foreground is the book that kicks off this story, pages fluttering and moonlit… So cool and appropriate. Which is your favourite?
Last week my sister and I spent the weekend at the Chewton Glen hotel having a series of spa treatments to celebrate her 60th birthday. And yes… it was every bit as fabulous as it sounds!
young sons without a father and a wife suddenly widowed. On Saturday, I was asked along as a number of my sister’s friends arranged a surprise birthday party for her. It was a lovely, relaxed affair, full of jokes, laughter and affection. I’m so glad and proud of her for battling through her serious illness and a long, unhappy relationship, to be able to get to this stage – she is a star!
It’s Christmas Day, 2067. Silent Night drifts across the ruins of a wrecked spaceship, listing helplessly in the black. A sole woman, May, stirs within – the last person left alive of a disastrous first manned mission to Europe, a moon of Saturn.There is only one person who can help her – her ex-husband Stephen, a NASA scientist who was heading up the mission back on Earth. Until, that is, she broke his heart and he left both her and the mission.
Once more, this is an ambitious, well-written epic adventure featuring humans, spiders and octopuses all as intelligent, sentient beings. Not only does this book encompass three species and convincingly depict their struggles to communicate with each other and amongst themselves, it sprawls across a brain-achingly long timespan. Furthermore, it does so whilst fracturing the timespan, so that some of it is told out of sequence…
Brainfluff 